Author Archives: Samuel

How To Exercise To Lose 10 Pounds

exercise-to-lose-weight

You decide to lose ten pounds. Before you are doing anything, believe your preferences. does one jog at half dozen a.m. each morning, even once the thirty degree weather turns your nose into frost? Or, does one shudder at the thought of obtaining up early and like to wrap you in an exceedingly down comforter? Your preferences towards exercise confirm what you ought to do to turn. Let’s say you pay most of your leisure sitting on […]

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An Exercise Plan To Lose Weight

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In this Era where everyone wants to look good and stay fit, we all search for different diet plans or exercise plan to reduce weight. Today we are going to discuss about the same. Two very effective workouts are elliptical workout and the treadmill weight loss workout. Today we will compare the both and help in selective any one of the two to achieve your target to reduce weight. An elliptical trainer workout works on your entire […]

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7 Top Foods To Include In Your Kid’s Diet

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Today we are to discuss about the seven healthiest food you must include in your children diet plan to make them healthy : 1. Oatmeal: The wonderful breakfast meal. It is full of B vitamins, iron, zinc and calcium. You May add honey or strawberries to make it not only perfect but delicious too. As per research oat meals are great source of carbohydrate and also rich in fiber. Thus it gives great source of energy and […]

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Fighting Child Obesity

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According to Fitness and nutrition expert, Tracey Redford of Curves International, the lack of physical involvement of youth of today is because of internet and television. Also improper food habit and low work out or no exercise is causing serious health problem in children of today apart from obesity. Improper nutrition and lack of exercise are the primary reasons of severe health issue such as high blood pressure, and heart disease. Redford also said in an interview, […]

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7 Weight Loss Tips for Kids and Their Families

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Today we are here with few tips and do’s and don’ts that is going to assist your victory over obesity for your loved ones: 1. For children their parents are role model. Since childhood till they grow up as matured young man or woman they watch their parents activity including eating habit too. Thus Parents must watch what they are eating. Also do not keep junk food in your kitchen or refrigerator. Better you fill your kitchen […]

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Is Your Diet Risking Your Health ?

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Following current trend of looking good had made people indulge in various kinds of Fads diet plans. Without noticing the consequences be it is good or bad people are blindly following the plan. Just to look attractive and reduce weight people it is not advisable to follow any plan without knowing your body nutritional requirement. Today we are here to discuss on the same. Are we aware the diet plan we are following is fruitful for us […]

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10 Real Life Diet Tips

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With limited income and time as well it is very difficult to choose diet plan in this era. In this world where every second of our life is engaged in some or the other task, practically it is not possible to spend half of our Sunday preparing carefully portioned meals for the rest of the week. Neither it is feasible financially. Don’t be disheartened today we going to discuss about few diet tips if included in daily […]

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Yoga for Weight Loss: What you need know to succeed – Part 2

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Welcome back people. Okay, let’s cut right to the chase for the way Yoga for weight loss works. We’ve gone over the sun salutations and if you’re something like Maine, you almost certainly tried them out and square measure sold on Yoga ‘the stretching’ exercise truly burning calories. Now let’s target the difficulty spots. Poses for hassle Spots once victimization Yoga for Weight Loss: 1. Abdominal Region: The Forward Bending creates, the Bow create, the Peacock create, […]

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Yoga For fat Loss: What you need know to succeed- Part 1

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Using yoga for weight loss won’t look effective to the general public. I bet you they’ll go: “Naw, it’s simply stretching…what will it presumably do to burn calories?” Well, loads my friend. Yoga will work for weight loss if you utilize it right and I’ll tell you what to try to to in due course. “But however specifically will yoga work for weight loss Foras? (That’s my name by the way), ya’ll simply stretching that’s it…!”Boy, I […]

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Simple Tips to Shed Ugly Belly Fat Quick

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Are you are frustrated by the fat present on your belly. Or because of this belly fat you are unable to put on your favorite dress. Today we are going to discuss on some eating habit one must inculcate in order to rid of the unwanted ugly belly fat. Our body consists of 70 % of water and one should make sure you full fill the amount of water required by your body. Taking adequate amount of […]

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