7 Top Foods To Include In Your Kid’s Diet
Today we are to discuss about the seven healthiest food you must include in your children diet plan to make them healthy :
1. Oatmeal: The wonderful breakfast meal. It is full of B vitamins, iron, zinc and calcium. You May add honey or strawberries to make it not only perfect but delicious too. As per research oat meals are great source of carbohydrate and also rich in fiber. Thus it gives great source of energy and also it is an easily alternative for your quick healthy breakfast during school days mornings.
2. Yogurt: It is a great source of Calcium and helps you in keeping your bone stronger. It is also easy to digest as compared to milk. Make sure you include yogurt in daily routine. Try to add natural sweetner instead of sweet yogurt you purchase from market.
3. Broccoli: Broccoli has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. This is a best vegetable for all age group people especially for growing kids.
4. Protein: Food supplement such as legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry are great source of protein. Protein is must for your kid as it helps them in growing their muscles and makes them energetic and strong.
5. Whole Grains: whole grains are the great source of nutrition . Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins. Choose grain products with the words “whole”, “unbleached” and “intact” or “ground”.
6. Nut Butters: There is a myth that fat is not god for our body. However there is certain calories which we get from Fats source , thus we must include food supplement in our diet which provide good fat to our body. Peanut butter and other nut butters are great fast and easy foods for kids.
7. Fresh Fruit: Fruits are rich source of vitamins and minerals. Vitamin and mineral help in maintaining body metabolism and help in maintaining digestion system. It is said an apple a day keeps doctor away. So to keep doctor away from your kid make sure atleast one citrus and one other fruits such as apple, strawberry, kiwi, water melon, etc should be given to your child per day.